Best Bits: JUST THE BITS

Best Bits: BTS From CMA Awards Night & Mike D Updates On Run Club Challenge

Happy Weekend! Last time Mike D was on, Morgan challenged him to go to a Run Club and say hello to one person in his venture to make adult friends so we got an update to find out if he did it. Then Mike D and Morgan share stories from their CMA Awards night and how they had vastly different experiences.  

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How to Handle "Food Pushers" and Unwanted Comments About Your Body (Outweigh)

OUTWEIGH: In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings. 

Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listeners understand the motivations behind food pushing—often rooted in cultural norms or personal love languages—and explains how unsolicited comments about weight typically reflect the other person's issues rather than your own.

Together, they provide practical tips for setting boundaries without guilt, offering polite yet firm responses to food pushers and examples of how to address unwanted comments about your body respectfully while protecting your peace. 

To further support you, there's also a helpful PDF with scripts and cheat sheets, equipping you with the tools you need to navigate these tricky situations during the holidays confidently.


Cheat Sheets mentioned: https://stresslesseating.com/holiday

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

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Big News For Our Boy Pitts!

In this episode we have to recognize our boy Pitts on making it to Times Square wit a lot of hard work and dedication. Lunchbox talks about his attempt to get some hot chocolate with his kids yesterday and how it all went south. Plus Ray purchased something he thinks is going to allow him to bankrupt Vegas he goes out there for Thanksgiving. 

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Fri Post Show (11-22-24)

Bobby starts with Raymundo’s Greatest Hits of bits from the week. He hands out parenting awards to the show members who brought kids to the CMAs and who was his least favorite parent. Ray also reviews a brain pill he took. Amy shares why we shouldn’t answer work emails right away. Morgan gives an update on her dog’s health. We also bring up the drama back about Lunchbox’s CMA Hoodie drama.

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Friday Full Show: Parmalee on Getting Snubbed + Was Morgan Flirting With Country Artists?

Parmalee stopped by to talk about their recent run of No.1s, stories behind their hits and why they think they constantly get snubbed. Lunchbox brought in evidence where he thought Morgan was flirting with country artists during interviews this week. We also hear Lunchbox's controversial CMA award acceptance speech.

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25W: A Star Athlete Had His Lambo Stolen + Tulane HC Jon Sumrall + QB’s Most Known for Their First Name

Bobby talks about the wild story of Rockies OF Kris Bryant’s Lamborghini getting stolen from hackers who re-routed the company’s drop-off location. Plus, Tulane head football coach, Jon Sumrall joins Bobby and Eddie to talk about his freshman QB, what he does after a big win, and more! And Eddie and Kickoff Kevin play a game of ‘QB’s Most Known for Their First Name' to see who can guess more. 

 

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Follow the Show: @BobbyBonesSports

 

Follow the Crew:

@MrBobbyBones

@ProducerEddie

@KickoffKevin

Thursday Post Show (11-21-24)

We started talking about why we got kicked off TikTok yesterday. We then have Tim Hurley stop by who does a radio show in LA. He talks to us about living there for 20 years, how he got started in country radio, and his music career. Bobby brings up the crazy Zach Bryan UFC trolling incident. We find out if Amy was ever on TV because she never told us. Then we get into the drama about our CMA photo and Lunchbox wearing a hoodie.

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Thurs Part 2: Eddie's Big Break!

Eddie shares his audition for an opportunity that could be his big break. We give him some feedback on if he has what it takes. We also recap the CMA winners from last night. Bobby also shares professions he could nail with only 1 hour or no training at all.

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Thurs Part 1: Lunchbox Caused Drama at the CMA's

Lunchbox's outfit caused major drama at the CMAs yesterday that we had to address. The guys go around the room and share the number one gripes they have with their wives. Lunchbox talked to Bailey Zimmerman about a huge credit card he made. Bobby also gave Lunchbox a new challenge to make him a lot of money.

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